Even when your guy wouldn't join the Strongman competition he watches on ESPN, he probably still equates muscles with manlinessand lifting with shaping up. Though we girls are no strangers to the training, we're more prone to select cardio over liftinga real mistake. There's a mountain of scientific literature showing that there's anything good at keeping excess fat down than weight training.

"Muscle tissue is much more metabolically active meizitang botanical blue slimming capsules than fat," highlights Barbara Bushman, PhD, professor of kinesiology at Missouri State University. Translation: More muscle can help you use-up more calories (even if you're lounging post-gym). "And it's not necessary to fear bulking upit's testosterone that builds girth," she adds.

Since women posess zero large amount of the hormone coursing through the body, we're naturally from possibility of turning out to be she-hulks.

Adding another part of your workouts isn't as daunting as it can sound. Bushman claims that even one day of lifting each week is useful.

"If you cannot reach a health club," she adds, "do exercises that use extra weight for resistancepush-ups, plankswhile you're watching tv."

It will also help. And if you're already turned-on for the fat-blasting power weights, do that: Instead of breezing through 15 curls with the same 5-pound dumbbell you have been using forever, choose a slightly heavier the one that meizitangsoftgelmall will challenge you over 8 to 12 reps. "You need to place a force on muscle to be able to see benefits," Bushman says.

The television host recently exposed about her have trouble with weight when she'd be a teenager.
"In my freshman year of high school I had been a size 3, and i also grew a size every year," Menounos said, adding that "it got worse while attending college." "I didn't gain the Freshman 15I gained the Freshman 40," she admitted.