They knew that in order to get healthy, they needed anyone to steer them within the right direction. So they sought the aid of a weight-loss management program at a local medical school.
A doctor gave them guidelines on which they should and should not be eating, and on the quantity of exercise they needed.
Justin and Lauren started their new exercise routine by abc acai berry soft gel doing simple activities for example walking around the park and swimming. At the end of 2012, they joined a gym.
"We go to the gym five to six days per week and take eventually off and try to make a move fun and active like hiking or swimming," Lauren said.
The couple also started using a smartphone app to track the calories they consumed. In the beginning, they ate at restaurants only on special occasions and prepared all meals in your own home.
Lauren found recipes for healthier versions of the foods they magic slim diet pills loved. Their diet primarily includes lean meats with lots of vegetables and fruit. Even today, everything they eat goes into a food journal.
The weight came off quickly at the start. Justin lost 25 pounds and Lauren lost 30 pounds during the first month alone. They tried to keep your weight loss steady next, knowing they couldn't anticipate seeing such a big number every month without being disappointed.