I attempt new things constantly at my local recreation center, including Zumba classes, swimming, etc. To help keep my strength-training workouts fresh, I'll typically make a full workout on a note card the night time before, recording what I meizitang tea am going to do, and just how many. After i believe that theyre getting a bit stale, I'll reference fitsugar.com for many new workout moves!

The other way I like to keep my workouts exciting is as simple as improving my iPod gotta keep that playlist fresh and funky if youre likely to stay motivated! Shopping for cute new workout outfits can also help! Recently I also have discovered and tried to participate more in exercising with a partner running with a buddy out and about or doing a strength-training workout with someone also trying to get fit or taking a local hike with a friend you have to catch up with. It is a great way to pass the time and fasten with someone while taking part in healthy activities.

Just how much weight have you lost?
TH: To date, I have lost 155 pounds. I began in January of 2012 at 310 pounds, and today I weigh in at 155.

PS: That which was the very first big difference, apart from the zi xiu tang bee pollen number on the scale, that actually made you are feeling proud and excited?
TH: I recall the first time I experienced my closet and started putting on clothes which i hadnt had the opportunity to squeeze into in a long time and having them fit. I felt proud, accomplished, in disbelief. And it am fun it was like going clothes shopping at the favorite store and not spending any money!